Using The Ketogenic Diet for Weight Loss

It’s quite obvious the popular advice to “eat less and move more”for weight loss is not working for a lot of people — if any. The truth is, at least ⅔ of dieters that lose weight not just gain it back, but always do so with certain extra weight. Therefore the question is, is there any real solution to this problem?

There might be, and it’s a bit-known process that more people are really flourishing: ketosis for weight loss. Low-carb ketosis, ketogenic diet functions because it helps in suppressing your appetite unlike other methods of eating. Not just that, it can support increased focus as well as mental clarity too.

Imagine no longer being obsessed with food or worrying concerning eating much because your appetite is under control. No counting calories again! No cravings anymore. No more crazy levels of exercise. Only satiety and also a regulated appetite too.

Not just that, a ketogenic diet may even be able to assist you to lose weight quicker than other ways — while keeping your weight off. If this idea really appeals to you (how can it not?), you may be ready to attempt a ketogenic diet for weight loss. However, you are still left with a few questions.

The Ketogenic Diet and Weight Loss 

Before you can utilize a ketogenic diet for your weight loss, it is a good idea to know how it works. Listed below are some vital points concerning the ketogenic diet:

Now, a ketogenic diet is centered on bringing your body into a ketosis state.
Ketosis is a process of metabolism where the body burns fat for some energy rather than its major fuel, carbohydrates.

By the time you drastically reduce the number of calories or carbohydrates you are eating, and there are not enough carbs from meal to burn for energy, your body switches to a ketosis state.

Once in ketosis, our liver uses the fatty acids of the body to make molecules called ketones for burning for fuel. People on a ketogenic diet consume a low level of carbs to do this.

How to Attain Ketosis for Your Weight Loss
Going into ketosis starts with analyzing as well as shifting your carbohydrates intake in your diet. Now, on a ketogenic diet, your goal is to limit the intake of carb to between 20 to 50 grams of carbs daily, including the ones from a whole and processed food sources.

Usually, a ketogenic weight loss diet is broken down into the below macronutrient percentages:

Moderate intake of protein making up 20 to 25% of entire calories
Low intake of carb making up 5 to 10% of total calories
High intake of fat making up 70 to 80% of the whole calories

These numbers may vary slightly based on each individual and factors such as lean body mass, height and weight, gender, and activity level, but in general, they are almost the same for many people.

For people with weight loss goals that have been unsuccessful, the ketogenic diet could be a good solution for healthy, sustainable weight loss. If you are searching for the ideal weight loss solution, then trying a ketogenic diet may be the last thing you ever have to try.

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